Which practice involves repetitive practice of the same skill in the same way?

Which practice involves repetitive practice of the same skill in the same way?

• A. Variable practice
• B. Fixed practice
• C. Whole practice
• D. Part practice

Answer: (B)

Fixed practice is about repeating the same skill in the same way each time. This repetition helps lock in the correct technique, building a reliable movement pattern and making performance more automatic. It’s especially useful for skills performed in stable, predictable conditions (closed skills), where the goal is to refine accuracy and consistency. The other approaches change some aspect of the task or break the skill into parts or practice the whole skill in one go, but they don’t emphasize repeating the exact same movement in the same context.

Fixed practice is about repeating the same skill in the same way each time. This repetition helps lock in the correct technique, building a reliable movement pattern and making performance more automatic. It’s especially useful for skills performed in stable, predictable conditions (closed skills), where the goal is to refine accuracy and consistency. The other approaches change some aspect of the task or break the skill into parts or practice the whole skill in one go, but they don’t emphasize repeating the exact same movement in the same context.