What is internal feedback?

What is internal feedback?

• A. From inside the performer what they saw, heard or felt
• B. From outside the performer provided by a coach
• C. Information concerning the outcome of performance
• D. Information concerning how well the movement was performed

Answer: (A)

Internal feedback comes from within the performer and is based on sensory information you perceive during or just after you move. It includes what you feel in your muscles and joints, as well as your own sense of how the movement is going. This internal sense helps you judge and adjust your technique in real time. The option that describes this as feedback from inside the performer about what they see, hear, or feel matches how internal feedback works. External feedback would come from someone else, like a coach. Information about the outcome focuses on results after the movement, not the feel of the movement itself, and information about how well the movement was performed is more about evaluation of technique, which is not the internal sensory signal.

Internal feedback comes from within the performer and is based on sensory information you perceive during or just after you move. It includes what you feel in your muscles and joints, as well as your own sense of how the movement is going. This internal sense helps you judge and adjust your technique in real time.

The option that describes this as feedback from inside the performer about what they see, hear, or feel matches how internal feedback works. External feedback would come from someone else, like a coach. Information about the outcome focuses on results after the movement, not the feel of the movement itself, and information about how well the movement was performed is more about evaluation of technique, which is not the internal sensory signal.